This is one of the easiest vegetarian recipes I've come across, and I always have the ingredients on hand in case I need a delicious, healthy dinner in a hurry. The different components create really unique tastes, and the flavour is easily altered each time you make it by including different types of frozen vegetables. If you prefer less spicy dishes, leave out the hot sauce and be sure to include the almonds.
Source: shadesofjaim.com
Type: Vegan, with lacto vegetarian option
Ingredients
1 15oz can black beans
1 14 1/2 can stewed tomatoes (cut)
2 cups frozen mixed vegetables
3/4 cup brown rice (uncooked)
3/4 cup water (if using white rice, 1 cup)
1/2 tsp dried thyme (crushed)
Hot sauce to taste
1 10 3/4 can tomato soup
Optional:
1/3 cup slivered almonds
1/2 cup shredded cheddar cheese (for topping)
Directions
1) In a large skillet, stir together beans, undrained tomatoes, vegetables, water, uncooked rice, thyme and hot sauce. Bring to a boil, reduce heat.
2) Cover and simmer for 12 to 14 minutes, or until rice is tender.
3) Stir in soup, heat through. Remove from heat. Add optional items, if desired
Servings: 4
WW Points: 6-8 per serving
No comments:
Post a Comment